Chewing supari is a culturally ingrained thing in India, and you can see many people chewing on it everywhere you go. Unfortunately, many people are completely unaware about how dangerous it is for their health.
Protein powders and protein shakes are being used and promoted in India by star athletes and celebs to teens who want to grow fast, and to others. With promotional ads for protein powders almost everywhere and yummy looking protein shake recipes on many health blogs, people don’t hesitate to try
With the onset of the summer months most of us like to dig into a lot more fruits and vegetables than usual. After all who wouldn’t like an iced carrot juice or a fruit platter at this time of the year! Unfortunately, the issue is that fruits and vegetables can