By Americans today are fatter than they were in the 70’s, despite consuming fewer calories. This piece of data is amazing, and single handedly throws out the “excess calories” theory of obesity. Its the same problem in India, in my opinion. It is the increase in grain (wheat and rice), potato,
The Case Against Rice, Wheat, Potatoes And Sugar
It is unfortunate when food groups that have been eaten for centuries suddenly become our enemies and become major contributors to poor health and disease. Are these foods poisons? Certainly not. Not when eaten responsibly, in moderate quantities and as a part of an otherwise healthy and nutritious meal/diet.