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By foodnetindia 18th July 202017th August 2020 Featured/Food and Health

Indians Must Use Less Vegetable Oils

Indians have been consuming way too much omega-6 vegetable oils in the last six decades. Until the 60s, people in India used ghee or coconut oil (in the coastal areas) as cooking mediums. The other major vegetable oils used for cooking at that time (peanut, mustard) were quite abundant in

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