By For the longest time, it has been accepted that olive oil, specifically Extra Virgin Olive Oil, should be used for only garnishing and, at the most, light frying.
Don’t Believe The Lie Of The Smoking Point Of Cooking Oils!
Every nutrition article you have read about cooking with oils, will mention something called “smoking point”. Many of these articles will also extoll the virtues of polyunsaturated fatty acids (PUFA), with some specifically talking about Omega 3 fatty acids and others about Omega 6 fatty acids as well. How many