True Elements Roasted Flaxseeds Salted Crunch is a snack consisting of roasted flaxseeds seasoned with rock salt.
Flaxseeds are packed with nutrients and are rich in Omega-3 essential fatty acids, which are “good” fats and has heart-healthy effects. Flaxseeds are rich in Lignans, which contain both plant estrogen and antioxidant qualities. It is also high in soluble and insoluble types of fibre.
While phytoestrogens can have some positive health effects in adults, there is a risk of exposure to phytoestrogens in children and infants, and possibly even before birth. Consumption of flaxseeds is best avoided by pregnant and lactating women. It is best not given to infants or children under the age of 3.
The foodnetindia rating for this product :-
foodnetindia safety rating: 7 – (On a scale of 1 to 10 from very unsafe to very safe)
True Elements Flaxseed Salted Crunch can be a healthy addition to a healthy and balanced diet plan. Flaxseeds are beneficial for health and can be an nutritious snack.
foodnetindia wholesomeness rating: 7 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
True Elements Flaxseed Crunch like other seeds are packed with nutrition and can be consumed to maintain a healthy lifestyle.
Ingredients present in it which are not a concern:
- Rock Salt
- Natural Soy Lecithin
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