True Elements Roasted Chia consists of chia seeds.
Chia is packed with nutrients, vitamins and minerals. Two tablespoons of chia seeds or 28 grams gives you 4 gm protein, 11 gm fiber, 18% RDA for calcium, and trace minerals like zinc and copper. Chia seeds are amongst the richest plant source of omega-3 fatty acids. It is a complete protein, as it contains all 9 essential amino acids.
Researchers are particularly interested in the high linoleic and alpha-linolenic (ALA) fatty acids in Chia. Studies on animals and humans have proven that omega-3 fatty acids are beneficial for cardiovascular health which includes lowering the cholesterol, regulates heart beats and blood pressure, preventing blood clots, decreasing inflammation.
The foodnetindia rating for this product :-
foodnetindia safety rating: 9 – (On a scale of 1 to 10 from very unsafe to very safe)
True Elements Roasted Chia can be a healthy addition to a healthful diet plan and it is free from added colour, flavour and preservatives which makes it all the more attractive.
foodnetindia wholesomeness rating: 9 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
True Elements Roasted Chia is packed with nutrition and can be consumed to maintain a healthy lifestyle.
Ingredients present in it which are not a concern:
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