Summary Feedback
True Elements Roasted Pumpkin Cheesy Onion contains pumpkin seeds, cheese, and spiced with onion, garlic, pepper, parsley, rock salt and an unspecified edible oil which is most likely a vegetable oil.
Pumpkin seeds are packed with protein and healthy fats. They are rich in nutrients like iron, selenium, calcium, B vitamins and beta-carotene. They are rich in magnesium and zinc.
A 2011 animal study concluded that pumpkin seeds, along with linseed, could help in preventing complications in diabetes like high cholesterol and blood sugar levels. Another study also found that pumpkin seeds contain hypoglycaemic properties which could be useful to diabetic patients to help them manage blood sugar levels better.
The foodnetindia rating for this product :-
foodnetindia safety rating: 9 – (On a scale of 1 to 10 from very unsafe to very safe)
True Elements Pumpkin Cheesy Onion can be a nutritious healthy snacking product for kids and adults.
This food product does not specify which edible vegetable oil has been used. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.
foodnetindia wholesomeness rating: 9  – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
True Elements Pumpkin Cheesy Onion can be a healthy snack option because of its excellent macronutrient and micronutrient profile.  
Ingredients in True Elements Pumpkin Cheesy Onion which are a concern:
Edible vegetable oil
This food product does not specify which edible vegetable oil has been used. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.
Certain vegetable oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which could be harmful in excess. Excess polyunsaturated fats may react with oxygen and oxidised Omega-6 fats can damage body functions and perhaps even vital structures like DNA. In addition, consumers need clear information about the type of vegetable oil used, so that they can take action to maintain a healthy  balance between Omega-3 and Omega-6 fatty acid consumption.
In addition, some people may be allergic to specific oils. Food allergies can sometimes be life threatening.
Ingredients present in it which are not a concern:
 

  • Pumpkin seeds
  • Cheese
  • Onion
  • Garlic
  • Pepper
  • Parsley
  • Rock Salt
  • Natural Soy Lecithin

 
Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the product may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
Replies, if any, from the brand, will be published here ‘As is’

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