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True Elements Protein Mix contains a combination of seeds : Pumpkin seeds, watermelon seeds, almonds and “soya nuts”, which we assume means soya beans. 
As its name suggests, it contains a high amount of protein at 26.4 gm per 100 gm serving. The product is also a good source of fibre as it contains 12.64 gm in 100 gm.
True Elements Protein mix is packed full of powerhouses of nutrients  like Pumpkin seeds which are known to be full of valuable nutrients like magnesium and zinc and is associated with several health benefits including protection from heart disease and a good immune system. It is a good source of protein and unsaturated fats, including omega-3.
Watermelon seeds are high in protein, the protein in watermelon seeds consists of several amino acids, like arginine, which regulates blood pressure and is beneficial in treating coronary heart disease. It is rich in B vitamins which are necessary for converting food into energy and other important bodily functions. It also contains Magnesium which helps to regulate blood pressure and the metabolism of carbohydrates, and also has a beneficial effect on blood sugar as well.
Soya Nuts are roasted or baked soybeans which is a tasty snack by itself. A May 2007 study published in the Archives of Internal Medicine found that eating soya nuts helped lower blood pressure by up to 9.9% and also helped in decreasing levels of cholesterol. Scientists say it has a “cardioprotective effect” on the body.
Almonds are known to be a high-protein snack, and their proteins are highly absorbable, which makes it easy for the body to process its beneficial nutrients. It has high levels of amino acids, which makes it a high quality protein food and is also a good source of vitamin E which is essential for good skin and hair.
The foodnetindia rating for this product :-
foodnetindia safety rating: 9 – (On a scale of 1 to 10 from very unsafe to very safe)
For all those who require extra protein along with healthy fats, fiber and a wide range of micronutrients in their diet, True Elements Protein Mix can be a good addition, as it is safe, nutrient rich and beneficial for all except those who are allergic to any of the ingredients.
foodnetindia wholesomeness rating: 9 –  (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
True Elements Protein Mix is a wholesome mix of seeds which are rich in protein, healthy fats, vitamins and minerals.
Ingredients in the product which are not a concern
Pumpkin Seeds,
Watermelon seeds,
Soya Nuts,
Rock Salt,
Natural Soy Lecithin,
Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.
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