Summary Feedback
Suhana Mutter Paneer Mix contains onion, cashew nuts, milk solids, edible common salt, sugar, coriander, garlic, corn starch, chilli, cumin, turmeric, tomato powder, white pepper, dry ginger, fennel, star anise, bay leaf, clove, green cardamom, cassia bark (taj).
The product contains an unspecified amount of salt in it, and we believe that it is not responsible behaviour for this brand to avoid clearly stating how much of it is used. 
High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.
The product contains 20 gm sugar in a 100 gm pack serving. Addition of sugar in meals is not a recommended practice and not suitable for those at risk of diabetes and lifestyle diseases.
The foodnetindia rating for this product :-
foodnetindia safety rating : 7  – (On a scale of 1 to 10 from very unsafe to very safe)
Except for the lack of mention of salt content and the added sugar, this is a safe product.  
foodnetindia wholesomeness rating : 8  – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
The product contains nutritious ingredients in it like cashew nuts, milk solids, spices etc. In addition, paneer and peas, both very wholesome will be added to it while cooking. This is a wholesome product.
Ingredients in Suhana Mutter Paneer Mix which are a concern:

Salt
High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.
Sugar
This food product does not specify which sugar has been used. This is important because different sugars have different metabolic effects. For example, Sucrose (Cane Sugar) is very different from Fructose (Fruit Sugar). Some foods use high fructose corn syrup which may be harmful in much lower quantities than sucrose.  We believe that it is not responsible behaviour for a brand to not clearly state what ingredients have been used.
Sugar is a carbohydrate found naturally in a host of different foods from lactose in milk to the fructose in fruit and honey. In fact, we need some sugar in our diets to supply ready energy to fuel our muscles and keep our brains active. The problem is that many processed foods have added sugar which supplies energy in the form of calories – and very little else. This means our body has to draw on the nutrients from the rest of our diet to process it and this can affect our health, including our immunity – leaving us more prone to bugs and colds. A high intake of sugar causes our blood sugar levels to shoot up, giving us that feel-good ‘high’ followed by a crashing slump which leaves us tired, irritable and craving more sugary foods. It’s a vicious cycle that may be contributing to our weight problems as well as health concerns like diabetes and heart disease.
Ingredients present in it which are not a concern

  • Onion, 
  • Cashew nuts, 
  • Milk solids, 
  • Coriander, 
  • Garlic, 
  • Corn starch, 
  • Chilli, 
  • Cumin, 
  • Turmeric, 
  • Tomato powder, 
  • White pepper, 
  • Dry ginger, 
  • Fennel, 
  • Star anise, 
  • Bay leaf, 
  • Clove, 
  • Green cardamom, 
  • Cassia bark (taj)

 
Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the products may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
Replies, if any, from the brand, will be published here ‘As is’
 

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