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Munchilicious Granola Cereal Dried Fruits contains Oats, almonds, cashew, sunflower seeds, pumpkin seeds, honey, salt, apricot, strawberry, pineapple, vanilla essence.
It contains a high amount of sugar at 11.2 gm per 40 gm serving size of the product. This is not suitable as a meal or as breakfast. This is suitable as dessert. High sugar products like these are not recommended for those with high blood sugar and lifestyle diseases and must be eaten sparingly even by the healthy.
The foodnetindia rating for this product :-
foodnetindia safety rating: 4 – (On a scale of 1 to 10 from very unsafe to very safe)
This is a high sugar product (over 25% sugar) and therefore is unsuitable as a meal or as a major constituent of any meal. This is suitable in small quantities as a dessert in an otherwise low sugar meal plan. 
foodnetindia wholesomeness rating :5 (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
This is a wholesome food product but cannot be recommended as a meal replacement due to high sugar.
Ingredients of concern in Munchilicious Granola Cereal – Dried Fruits (Pineapple, Strawberry and Apricot

  • Honey

Honey comes from nature- from bees, but it doesn’t have a  health halo. Bees collect the dilute-sugary nectar of flora plants, then produce an enzymatic activity after ingestion, regurgitate it into honey cells and evaporate a high percentage of the water out of it, producing a super-sweet viscous liquid known as honey, according to Dana Hunnes, senior dietitian at Ronald Reagan UCLA Medical Center.
Honey is mostly fructose and glucose — simple sugars easily converted into energy and water by the body. The only difference between it and sugar is the trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian. 
Other ingredients that are in the product but not a major source of concern in our opinion are:

  • Oats,
  • Almonds, 
  • Cashew, 
  • Sunflower seeds, 
  • Pumpkin seeds, 
  • Salt, 
  • Apricot, 
  • Strawberry, 
  • Pineapple
  • Vanilla

Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the products may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
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