Monsoon Harvest Gluten Free Instant Oats contains only one ingredient, Quick Cooking Oats.
The foodnetindia rating for this product :-
foodnetindia safety rating: 7 – (On a scale of 1 to 10 from very unsafe to very safe)
We have given this product a higher safety rating compared to other breakfast cereals due to it’s negligible sugar content, and the fact that it is gluten free. However, we would still recommend that people consume it as a part of an otherwise healthy and nutritionally diverse breakfast, and not a meal replacement. As a meal replacement, the product is deficient in protein, healthy lipids and micronutrients (vitamins and minerals). People often consume oats in the form of a porridge as a meal replacement and that’s an unsafe consumption pattern due to the nutritionally deficient nature of the meal.
foodnetindia wholesomeness rating : 5 (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
This is product has a poor nutrition profile as it consists primarily of carbohydrates, with small amount of protein. It is to be eaten as a part of an otherwise wholesome meal with adequate protein, healthy lipids and diverse micronutrients.
Ingredients in Monsoon Harvest Gluten Free Instant Oats that are not a concern
- Quick Cooking Oats
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