Summary Feedback
Gits Pau Bhaji contains tomato 32%, potato 31%, butter, onion, green peas 5%, capsicum 3%,  red chillies, garlic, salt, ginger, coriander, cumin, carom seeds, black pepper, aniseeds, split gram, cinnamon, green cardamom, star anise, cloves, nutmeg, mace, stone flower, black salt, bay leaf and black cardamom.
It contains a high 1.6 gm salt (640 mg sodium) in it. High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams. Just 100 gm of this product takes you right there.
The foodnetindia rating for this product :-
foodnetindia safety rating : 8 – (On a scale of 1 to 10 from very unsafe to very safe)
Except for the high salt content, this is a safe product.
foodnetindia wholesomeness rating : 8 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
Gits Pau Bhaji is a wholesome food addition with adequate nutrients and micronutrients from healthy sources.
Ingredients in Gits Pau Bhaji which are a concern:

Salt
High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.
Black Salt
High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.
Ingredients present in it which are not a concern

  • Tomato 32%, 
  • Potato 31%, 
  • Butter, 
  • Onion, 
  • Green peas 5%, 
  • Capsicum 3%, 
  • Red chillies, 
  • Garlic, 
  • Ginger, 
  • Coriander, 
  • Cumin, 
  • Carom seeds, 
  • Black pepper, 
  • Aniseeds, 
  • Split gram, 
  • Cinnamon, 
  • Green cardamom, 
  • Star anise, 
  • Cloves, 
  • Nutmeg, 
  • Mace, 
  • Stone flower, 
  • Bay leaf 
  • Black cardamom

Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the products may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
Replies, if any, from the brand, will be published here ‘As is’
 

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