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Summary feedback
This product is a popular snack in Mumbai and comprises of rice puffs and bengal gram, fried in refined Palmolein oil.
Adding  Bengal gram to rice puffs increases the nutritional value of the food, however it has a high salt content of 164 mg per serving of 28 grams
If you are looking for wholesome ‘diet food’ to lose some weight, then better to snack on nuts which actually help to reduce weight despite their high calorie content. We do not consider Garden Diet Bhel to be a diet food. It is high in calories from simple starches, which are fattening because of their high glycemic and insulinemic value.
The foodnetindia rating for this product :-
foodnetindia safety rating: 8 – (On a scale of 1 to 10 from very unsafe to very safe)
This product has  high salt content. Otherwise it is a safe food though not  a very healthy one. .
foodnetindia wholesomeness rating: 6 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
The product has nutritional rice poha, bengal gram dal and bengal gram flour and is fried in palmolein oil which altogether add some wholesomeness to the product. Unlike most other vegetable oils, palmolein is primarily saturated fat, it is better suited for cooking. It does not have too much PUFA, which can get oxidized under heat and be rendered toxic.
Ingredients of concern in Garden Diet Bhel
This product has a high amount of salt of 164 mg per 28 gm of the product. High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.
Other ingredients that are in the product but not a major source of concern in our opinion are:

  • Rice (puffed and flaked )(45%)
  • Corn starch
  • Refined palmolein oil
  • Dehusked bengal gram flour ( besan ) (18%)
  • split bengal gram ( dal chana ) (9%)
  • Roasted split bengal gram ( dal chana ) (4%)
  • seasoning mixed powder ( turmeric, asafoetida)
  • acidity regulator (INS 330)
  • Mustard, cumin, chilli, and curry leaves (0.03%)
  • Black salt


Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the product may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
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