Coca Cola Fanta is an orange flavoured soft drink.
Just 100 gm of this drink gives you 13 gm of sugar which is almost half of the daily sugar allowance. If consumed in higher amounts, the sugar consumption too would be high and could lead to obesity, and is unsafe for those with type 2 diabetes.
The foodnetindia rating for this product :-
foodnetindia safety rating: 2 – (On a scale of 1 to 10 from very unsafe to very safe)
The high sugar content of 13 gm per 100 gm of it is unsafe even for healthy people, except in small quantities. The regular can size of 330 ML has 42 grams of sugar which is almost 9 teaspoons, and is higher than the recommended daily allowance. Just two cans of this has dangerously unsafe sugar levels even for healthy people.
foodnetindia wholesomeness rating: 1 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)
There is no nutritional value in this beverage, but it has excessive sugar and preservatives in it, which could be detrimental to health.
Ingredients in Coca Cola Fanta which are a concern:
Coca Cola Fanta contains 13 gm sugar in 100 gm serving. This food product does not specify which sugar has been used. This is important because different sugars have different metabolic effects. For example, Sucrose (Cane Sugar) is very different from Fructose (Fruit Sugar). Some foods use high fructose corn syrup which may be harmful in much lower quantities than sucrose. We believe that it is not responsible behaviour for a brand to not clearly state what ingredients have been used.
This food product does not specify which flavours or flavouring substances have been used. The flavours should be specified as some of them have serious side effects and may not be suitable for infants, pregnant women or people who are allergic. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.
By not specifying what these flavours and substances are, we are forced to consider what they are hiding and why would they be so reluctant to mention what they have used in the food product!
By this behaviour, these manufacturers expose people to possible allergens or toxins that could be avoided if consumers knew what they were.
Synthetic azo dye-IN 110
Yellow food colour. Very soluble in water. Since it is an azo dye, it may elicit intolerance in people intolerant to salicylates. Additionally, it is a histamine liberator, and may intensify symptoms of asthma. In combination with benzoates, it is also implicated in hyperactivity in children.
Ingredients present in Coca Cola Fanta which are not a concern
Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
The ingredients list of the products may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.
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