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Serving size: 6

  • 1 chicken (1 kg) – cut into pieces and pierced
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 cup hung yogurt
  • 1 Tbsp salt
  • 1 tsp garam masala
  • 2 tsp coriander powder
  • 1/4 tsp black pepper (powdered)
  • Oil to brush the chicken
  • Lemon wedges and onion rings for garnish

Keto Ingredients:
All the ingredients in this recipe are keto friendly, except for the hung yoghurt.
Simply replace yoghurt with keto Dahi/keto yoghurt or hung keto Dahi if you prefer!
Click here to know how to make keto dahi/keto yoghurt.
How to Make Microwave Tandoori Chicken:

  • Marinate the chicken in the garlic, ginger, yogurt, salt, garam masala, dhania powder, black pepper and the cream for 2-3 hours or more.
  • Place a saucer in a dish and arrange the chicken over it in a circle.
  • Cover and cook at Hi for 5 minutes, turning once, Cover and cook on Hi for another 3 minutes.
  • Uncover and cook at Hi for 2 minutes.
  • Let it stand for 5 minutes before serving with onion rings and lemon wedges on the side.

How to Make Keto Microwave Tandoori Chicken:

No changes at all to the cooking method! Make it as described by the chef and enjoy!

Click here to know how to make kefir.