Haldiram Ratlami Sev

ingredients-hadliram-ratlami-sev

 

 

 

 

Summary feedback

The product is made of Chick pea flour which is deep fried in an unspecified  egetable oil.

The foodnetindia rating for this product :-

foodnetindia safety rating: 4 – (On a scale of 1 to 10 from very unsafe to very safe)

This product has high salt content of 65 mg per 50 gm serving pack and may contain oxidized PUFA from unspecified heated vegetable oils.

foodnetindia wholesomeness rating: 3 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)

The product has wholesome Chick pea flour but is fried in an unspecified edible vegetable oil. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used. Certain vegetable oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which could be harmful in excess, especially when not balanced with omega 3 fats.

Ingredients of Concern in Haldiram’s Ratlami Sev

Edible Vegetable Oil

This food product does not specify which edible vegetable oil has been used. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.

Certain vegetable oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which could be harmful in excess. Excess polyunsaturated fats may react with oxygen and oxidised Omega-6 fats can damage body functions and perhaps even vital structures like DNA. In addition, consumers need clear information about the type of vegetable oil used, so that they can take action to maintain a healthy balance between Omega-3 and Omega-6 fatty acid consumption.

Salt

High sodium diets have been known to be the cause of high blood pressure, heart disease, etc. The recommended daily intake of salt is between 1-3 grams.

Other ingredients that are in the product but not a major source of concern in our opinion are:

Ingredients

  • Chick Peas Flour
  • Ajwain
  • Cumin
  • Black Pepper
  • Clove
  • Red Chilli
  • Turmeric
  • Cardamom
  • Dry Ginger Powder
  • Nutmeg & Bay leaves

Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The ingredients list of the product may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.

Replies, if any, from the brand, will be published here ‘As is’