Nestle Munch

munch Munch 2

 

 

 

 

 

Summary feedback

Nestle Munch is a popular ‘coated wafer’ brand.

However in our opinion, the use of Hydrogenated vegetable fat in the product makes it impossible for us to give it a high safety rating.

Hydrogenated vegetable fats are a source of trans fatty acids or “trans-fats”, which are harmful to health. Trans-fats increase the likelihood of heart disease, stroke, cancer and many other ailments.

The product also has high sugar content of 3 gm in a 13 gm serving pack and so it is not recommended for diabetics and those with lifestyle diseases.

The foodnetindia rating for this product :-

foodnetindia safety rating: 3 – (On a scale of 1 to 10 from very unsafe to very safe)

We cannot give this bar a higher safety rating because of the use of hydrogenated vegetable fats as an ingredient. Hydrogenated vegetable fats are a source of trans fatty acids or “trans-fats”, which are harmful to health.

Trans-fats increase the likelihood of heart disease, stroke, cancer and many other ailments.

foodnetindia wholesomeness rating: 4 – (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile)

Although the product contains milk solids, it is not a wholesome food and cannot be used as a meal replacement as it is high in sugar at 3 gm per 13 gm serving pack. The use of hydrogenated fat is an additional problem.

Ingredients in Nestle Munch which are a concern:

Hydrogenated vegetable fats

Partially Hydrogenated and Hydrogenated fats are a source of trans fatty acids or “transfats”, which are harmful to health. Transfats increase the likelihood of heart disease, stroke, cancer and many other ailments.

Transfats are toxic and some cities like New York have banned them from use in restaurants.

Transfats have been shown to consistently be associated, in an intake-dependent way, with risk of coronary heart disease, the leading cause of death. They may also be responsible for alzheimer’s disease, cancer, liver disease and many more ailments.

Hydrogenated fat is widely used. We see it listed in the ingredients of margarine, biscuits, cakes, frozen meals, fried foods, sweets, crisps, fish fingers and many dairy products. It’s popular with food manufacturers because it gives food structure and does not feel or taste oily.

Sugar

Nestle Munch contains 3 gm sugar per 13 gm serving pack. This food product does not specify which sugar has been used. This is important because different sugars have different metabolic effects. For example, Sucrose (Cane Sugar) is very different from Fructose (Fruit Sugar). Some foods use high fructose corn syrup which may be harmful in much lower quantities than sucrose.  We believe that it is not responsible behaviour for a brand to not clearly state what ingredients have been used.

Added Flavour

This food product does not specify which flavours or flavouring substances have been used. The flavours should be specified as some of them have serious side effects and may not be suitable for infants, pregnant women or people who are allergic. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.

By not specifying what these flavours and substances are, we are forced to consider what they are hiding and why would they be so reluctant to mention what they have used in the food product!

By this behaviour, these manufacturers expose people to possible allergens or toxins that could be avoided if consumers knew what they were.

Ingredients present in Nestle Munch which are not a concern

  • Wheat flour
  • Milk solids
  • Cocoa solids
  • Anti oxidant
  • IN500(ii)
  • Yeast
  • Improver (Enzyme)

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Disclaimer – The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. foodnetindia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

The ingredients list of the products may have changed since this page was published. Consumers are encouraged to read warnings, labels, ingredient lists, etc.

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